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Amla is a common herbal fruit found in India and is well-known as Indian gooseberry. The fruit is round in shape and is loaded with vitamin C, which is more than even orange and lemon. The fruit is known to revitalize the body naturally.
As it has antioxidant property it helps to flush out impurities from the body and thus helps in cooling the body. Intake of Amla supplements helps in better digestion, hair growth, and a healthy heart and even helps to improve vision. This fruit has been used as an Ayurvedic product in Indian kitchen for a long time.
Amla (Emblica officinalis ) 500mg.
Benefits of Amla
Amla is a strong rejuvenative
Amla helps balance stomach acids
Amla improves food absorption
Amla is an anti-oxidant and helps prevent premature aging
Amla promotes the health of lungs and respiratory functions
Amla supports brain functions
Amla detoxifies and cleanses.
Amla maintains reproductive health
Amla strengthens immune system
Amla acts as a coolant
Amla with its strong vitamin content is very useful for scurvy
Amla is excellent for maintaining skin health
Amla helps in maintaining health of the eyes.
Amla prevents premature graying and falling of hair
How to use
The suggested dosage of Amla Capsule for adults is two capsules (in a day) preferably with milk at night. It can be used for a prolonged period with no side effects. You will notice the positive effects of the supplements in about 4 to 6 weeks.
How Amla is Useful?
Amla or Indian Gooseberry is undoubtedly one of the richest sources of vitamin C. It has been a practice since ancient times to use Amla in many Ayurvedic medicines. Though all the parts of the herb are useful, the fruit has maximum medicinal properties. Amla itself or in combination with the other parts of the plant is used for nursing many ailments like common cold, cough and indigestion. It is used as a laxative, hair tonic, liver tonic and even as a digestive.
Clinical research has shown that Amla has antipyretic, analgesic, adaptogenic, antiatherogenic, cardioprotective; wound healing, gastro protective, antianemia, antihyercholesterolemia, neuroprotective, hepatoprotective and nephroprotective properties.
Amla or Amalaki contains the highest natural source of Vitamin C and cytokine like substances identified as zeatin, z. riboside, z. nucleotide. Amla also has naturally occurring bioflavonoids. It is believed that what gold is to the minerals, amla is to the herbs and is the most widely used herb in the ayurvedic system of medicine.It was noted that the herbal fruit considerably reduced cholesterol and LDL levels.